Gaithersburg, MD
301-926-5200
Potomac, MD
240-403-7103
Urbana, MD
301-874-9002
Neck Exercises
The more you understand your body and how it
functions, the better equipped you'll be at taking care
of yourself to achieve optimal health. We've included
the Patient Education section on our website to provide
you with valuable, practical wellness information which
you can incorporate into your lifestyle to improve the
quality of your life. We hope you will turn to these
pages whenever you have a question about health related
issues and urge you to contact our practice at any time
to make an appointment
with one of our doctors.
- Tuck in your chin.
- Push your head back against your hands or the floor (if your are lying on your back).
- Hold 3–5 counts.
- Do 10–20 repetitions.
- Place your hand on the side of your head.
- Tuck in your chin and push your head to the side, against your hand.
- Hold 3–5 counts.
- Do 10–20 repetitions.
Patient Library
